Too many, and I’m inclined to regret this use of time. Each site and article provides a little nugget of instant gratification. Technology use has a similar reward-regret curve. But when I overeat on these empty calories, I feel dissatisfied. Eventually, the saltiness dulls and oils remain. When I eat a bag of chips, I immediately feel the salt on my tongue. You feel guilt or dissatisfaction after spending time with your electronic devices. You may find it easier to disrupt this habit entirely and then start again, rather than to merely try to curb it.Ģ. The squandering of time is a direct and obvious consequence of the built-in attraction of games, sites, and apps.
Haven’t we all gotten hooked after one article and stayed for another article, comment, or share? You click on an article that should only take five to ten minutes of your time, but then continue scrolling down your Facebook news feed afterward… Before you know it, you’ve spent fifteen to twenty minutes mindlessly scrolling.
Technology can be like quicksand - sticky and challenging to escape. You spend more time on your devices than you intended. To help you know if a 29-day Digital Detox would be valuable, here are five signs you need one:ġ. And inevitably rebalances my life around things that matter in the long-run. The purpose is to reorient my thinking around and use technology in my life and work.Įach time I go on digital detox, it proves to be a powerful reset for me in my relationship to technology. I still use my computer for work, but limit the amount of time and the websites that I allow myself to visit. For example, I still use my phone for calls and texts but remove all other functions, apps, opportunities, and distractions (even camera and maps). The only way to truly discover technology’s controlling influence on your life is to turn it off, walk away, and sense how strong the pull is to turn it back on.ĭuring the detox, I place strict boundaries on myself for the timeframe selected. But that is the nature of addiction, isn’t it? We can never fully realize our level of addiction until the item is taken away. When I take a tech fast, I inevitably learn I am more addicted to my devices than I thought. But have found the most effective timeframe for a helpful digital detox to be twenty-nine days. I have experimented with different durations of time over the years, ranging anywhere from forty days to fourteen days. Simply put, once a year, I take an extended break from technology. I see it every day in my own life and others.įor that reason, one of the most important steps I have ever taken to keep my use of technology healthy and balanced is an annual digital detox. Technology, for all its benefits and opportunities, can also quickly begin to overwhelm us and distract us. I have made my living on the Internet as a writer and influencer for the last eight years. Elizabeth’s passion is helping others sidestep the roadblocks she faced and be the mentor and coach she wished she’d had when she was starting out.Five Signs You Might Need a Digital Detox Elizabeth used her magic formula, worked hard to reach her dreams and now she imparts that knowledge to her clients.Įlizabeth has equipped hundreds with the tools they needed to overcome their fears and step into their power.
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If any of those resonated, you are in the right place! Following a high school presentation, her teacher told her, “don’t quit your day job” Elizabeth grew her confidence and went on to become a respected and recognized Reuters TV anchor, media consultant and coach who has worked with top level CEOs. Do you want to make a splash and truly be heard when making a presentation? Do you want to gain more confidence? Is Speaking Up for yourself something that makes you feel anxious? Do you need a strategy to get from where you are to where you ultimately want to be? Do you wish there was someone who could help you achieve the dreams you have for your career?